At present we are offering free sessions of the following form of Yoga and meditation at this time every Saturday from 9 AM-10:30 AM. More forms of Yoga and meditation will be coming soon.

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Falun Gong, also known as Falun Dafa, is an ancient Chinese spiritual discipline. It consists of moral teachings and five gentle exercises that offer an effective and rewarding way to improve one’s health and energy levels. The belief of Falun Gong teaches one to let go of unhealthy habits as one strives to attune one’s life to universal principles of Truthfulness, Compassion, and Tolerance which are core tenets of the practice. These principles are meant to guide practitioners in their daily lives and interactions with others. The practice includes gentle, slow-moving standing exercises as well as sitting meditation that helps to open energy channels, boost energy levels and harmonize the body. These exercises
are designed to improve both physical health and spiritual well-being. The exercises are easy to
learn for people of all ages.